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Web insufficient or interrupted sleep can have serious health consequences, but sleep problems are not always easy to identify. Web sleep diary day of week: What time did you get into bed? It can be hard to focus and handle minor irritations. Coffee, tea, cola) i exercised at least 20.
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Web two week sleep diary. It can be hard to focus and handle minor irritations. When you sleep better, you feel better. Web sleep diary day of week: (1) write the date, day of the week, and type of day:
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Web occasional sleep issues can make daily life more stressful and less productive. Web insufficient or interrupted sleep can have serious health consequences, but sleep problems are not always easy to identify. (1) write the date, day of the week, and type of day: Stress, snoring, physical discomfort, temperature) i consumed caffeinated drinks in the: Your use of medicines, alcohol,.
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Web occasional sleep issues can make daily life more stressful and less productive. When you sleep better, you feel better. Very poor poor fair good very. What time did you try and go to sleep? It can be hard to focus and handle minor irritations.
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Web insufficient or interrupted sleep can have serious health consequences, but sleep problems are not always easy to identify. What time did you try and go to sleep? Web occasional sleep issues can make daily life more stressful and less productive. Your use of medicines, alcohol, and caffeinated drinks; When you sleep better, you feel better.
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(1) Write The Date, Day Of The Week, And Type Of Day:
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Web sleep diary day of week: Very poor poor fair good very. Stress, snoring, physical discomfort, temperature) i consumed caffeinated drinks in the: