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Instructions Repeat each exercise for 20 seconds one after the other
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Web To Maintain Good Posture And Lean In Until You Feel A Stretch In Front Of Your Shoulders And Chest.
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Quadruped thoracic rotations (~10 reps each side with pause at top) exercise 2: You can help improve and maintain your balance, posture, and ability to do daily activities with some of these. Web stand in a doorway with elbows at shoulder level.